LALE SULTANA RAISIN / KISMIS 400G P1015
Eating sultana raisins regularly can help ease or prevent constipation, according to MedlinePlus. Raisins are a good source of dietary fiber, which is beneficial when you’re constipated.
On weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals, and polyphenol antioxidants than fresh grapes.
Raisins, however, contain fewer amounts of vitamin C, folic acid, carotenes, lutein, and xanthins than fresh grapes.
Heart Health:
Regular consumption of raisins provides protection against heart disease. By lowering cholesterol as well as triglyceride levels, raisins improve the overall condition of your heart, thus lowering the risk of strokes, hypertension, and heart attack.
LALE SULTANA RAISIN / KISMIS 400G P1015
Makan kismis sultana dengan kerap boleh membantu mengurangkan atau mencegah sembelit, menurut MedlinePlus. Kismis adalah sumber serat makanan yang baik, yang bermanfaat apabila anda sembelit.
Berdasarkan perbandingan berat setiap berat, 100 g anggur kering mengandungi 249 kalori, beberapa kali lebih banyak serat, vitamin, mineral dan antioksidan polifenol daripada anggur segar.
Kismis, bagaimanapun, mengandungi jumlah vitamin C, asid folik, karoten, lutein dan xanthin yang lebih sedikit daripada anggur segar.
Kesihatan jantung:
Pengambilan kismis secara tetap memberikan perlindungan terhadap penyakit jantung. Dengan menurunkan kolesterol serta paras trigliserida, kismis memperbaiki keadaan keseluruhan jantung anda, sekali gus mengurangkan risiko strok, hipertensi dan serangan jantung.
