The moringa tree has several intriguing nicknames. It is called horseradish tree because of the sharp flavor of its roots. People noted the long, thin bean pods and called it drumstick tree. Because of its medicinal uses, some call it the miracle tree. Researchers are looking into its potential health benefits. One of the easiest ways to enjoy this interesting plant is in the form of moringa tea.
The best-known moringa, Moringa oleifera, grows in the Himalayan foothills. Other varieties are native to Africa. Because it grows rapidly, the moringa tree could be a valuable crop for cultivation in many parts of the world. The beans, root, seeds, and leaves all have practical uses. The leaves are boiled and eaten like spinach and dried for tea. You can also make tea using moringa powder.
Nutrition Information
Moringa tea does not have a lot of nutritive value. One moringa tea bag contains:
Calories: 0
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 1 grams
Fiber: 1 grams
Sugar: 0 grams
Moringa leaves are an excellent source of vitamin C, but they lose most of that vitamin during drying.
The dried leaves contain:
Calcium
Iron
Vitamin A
Thiamine
Benefits:
1. Protecting and nourishing skin and hair
2. Treating edema
3. Protecting the liver
4. Preventing and treating cancer
5. Treating stomach upset
6. Fighting foodborne bacterial infections
7. Preventing rheumatoid arthritis
8. Treating mood and nervous system disorders
9. Treating diabetes
10. Treating asthma
11. Reducing high blood pressure
Reviews
There are no reviews yet.