BAHAR SPICES CHIVE 20G
A source of vitamin K
Chives contain vitamin K, which is important for bone health and blood clotting. Other sources of vitamin K include leafy green vegetables, vegetable oils, and fruits including blueberries and figs.
Chives also contain lutein and zeaxanthin, which are carotenoids. According to some research, lutein and zeaxanthin accumulate in the retina of the eye to help prevent age-related macular degeneration. This means that eating foods rich in these substances could benefit eyesight.
Some studies into allium vegetables and their organic compounds, such as allicin, suggest a positive relationship with certain health conditions.
For example, one study indicated a potentially positive relationship between garlic and health conditions such as heart disease and high blood sugar. Garlic may also have antitumor and antimicrobial effects.
Inflammation
Though no research has connected chives with inflammation, one 2015 study reported that garlic may reduce inflammation in the body. Inflammation is linked with various health conditions, including heart disease and several cancers.
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Sumber vitamin K Bawang mengandungi vitamin K, yang penting untuk kesihatan tulang dan pembekuan darah. Sumber vitamin K lain termasuk sayur-sayuran hijau berdaun, minyak sayuran, dan buah-buahan termasuk blueberry dan buah ara. Bawang juga mengandungi lutein dan zeaxanthin, yang merupakan karotenoid. Menurut beberapa penyelidikan, lutein dan zeaxanthin berkumpul di retina mata untuk membantu mencegah degenerasi makula yang berkaitan dengan usia. Ini bermaksud bahawa makan makanan yang kaya dengan bahan-bahan ini dapat memberi manfaat kepada penglihatan. Beberapa kajian mengenai sayur-sayuran allium dan sebatian organiknya, seperti allicin, menunjukkan hubungan positif dengan keadaan kesihatan tertentu. Sebagai contoh, satu kajian menunjukkan hubungan yang berpotensi positif antara bawang putih dan keadaan kesihatan seperti penyakit jantung dan gula darah tinggi. Bawang putih juga boleh memberi kesan antitumor dan antimikroba. Keradangan Walaupun tidak ada penyelidikan yang menghubungkan kucai dengan keradangan, satu kajian pada tahun 2015 melaporkan bahawa bawang putih dapat mengurangkan keradangan di dalam tubuh. Keradangan dikaitkan dengan pelbagai keadaan kesihatan, termasuk penyakit jantung dan beberapa barah.
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BAHAR SPICES CHIVE
RM5.00
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Weight | 0.1 kg |
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