BAHAR DRIED FIGS

Bahar Dried Figs 200G
Nutritional Value of Dried Figs
Dried figs have a diverse nutritional profile, with significant levels of protein, carbs, calcium, vitamin K, potassium, iron, and magnesium. Dried figs contain the highest concentration of dietary fiber of any fruit. A 1/2 cup of these figs, which is roughly 9 dried fruits, has just under 200 calories and nearly no fat. These dried fruits also contain a variety of antioxidants and active compounds that can help improve your health. Trace levels of omega-6 fatty acids, glutamic acid, and linoleic acid are also present.
The Advantages of Dried Figs
Among the most notable health benefits of dried figs are their capacity to strengthen bones, decrease blood pressure, improve digestion, aid in weight loss, and regulate diabetic symptoms.
Skin Care
These dried fruits, which are high in vitamin E, vitamin C, and calcium, might provide a much-needed boost to your skin. These active compounds can serve as antioxidants, removing free radicals and preventing oxidative stress, which causes wrinkles, age spots, and other imperfections. It can also increase skin suppleness, allowing you to look younger for a longer period of time.
Density of Bone
These dried fruits include a varied spectrum of minerals, which is good news for people trying to safeguard their bone density. As you get older, your body takes minerals from your bones, resulting in weak joints and an increased risk of osteoporosis; fruits like these can help slow that process down.
Blood Pressure
These dried fruits are high in potassium and are helpful for decreasing blood pressure. Potassium is a vasodilator, which means it helps relax blood vessels and arteries, protecting your cardiovascular system against heart attacks, strokes, and atherosclerosis, as well as lowering your risk of coronary heart disease.
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